overnight chocolate protein oats recipe

If desired, add more milk/water, to desired texture. The mixture may look a little watery at first, but the oats act like little sponges while you sleep and soak up most of the moisture. Ingredients. bakers how to make healthy + yummy treats! Mix, then top with frozen strawberries and remaining yogurt. Stir it all up to combine. chocolate milk (or unsweetened chocolate almond milk), pure maple syrup or honey (if you use sweet chocolate milk, you probably won't need this). This healthy chocolate overnight oats recipe is a quick and easy, make-ahead breakfast. Oats naturally contain complex carbohydrates, as well as fibre; theyre a great example of an ingredient that releases its energy slowly, which can help to keep you feeling fuller for longer. Chocolate Chip Overnight Oats Add chocolate flavored protein powder to the base recipe then add chocolate chips to the mixture. Place jars or bowls in refrigerator overnight or for 2 hours at the very minimum (overnight is preferred). Add 1/2 cup rolled oats, 2 tsp chia seeds, 2 Tbsp brown sugar, 1 scoop of your favorite protein powder, 1 cup frozen berries, 1 Tbsp peanut butter and 3/4 cup of milk into a mason jar or bowl. Cover and refrigerate for at least 3 hours or overnight. And yesevery single one contains some form of chocolate. Apart from the obvious old fashioned oats, chocolate, and bananas, this recipe also calls for unsweetened vanilla almond milk, chia seeds, and chocolate protein powder for extra chocolate goodness. Thanks for taking the time to let me know. To make the peaches and cream flavor make the base recipe as is, but stir in 1 peach thats been diced into small pieces. STEP 4. If preparing in advance, don't add any toppings. My first winter in grad school, the professors played a mean joke on us. Packed with protein, whole grains, and fiber, this breakfast will get your day going with the energy you need. By using this form you agree with the storage and handling of your data by this website. unsweetened peanut butter. Blended spinach or kale mixed with mashed banana and chia seeds, and a scoop of our Lightly Sweet Organic Raw Protein & Greens Powder will create vibrantly green overnight oats, providing you with a seriously healthy breakfast. With the sun barely above the horizon, the temperatures werent much higher, and a thick fog rolled in every night with water droplets so big it almost felt like you took a second shower just by walking outside. Serve cold or warm. Wholesome Triple Chocolate Overnight oats and chocolate for breakfast! 1 tablespoon chia seeds. Instructions. Place all ingredients in a medium bowl and whisk together until combined. Next, stir in your milk of choice. Nutrition Facts LEAVE A COMMENT AND LET ME KNOW! Protein Oatmeal = super easy, super filling FREE TO JOIN! Stir together until you evenly distribute all of the ingredients. In the morning, top with a drizzle of peanut butter and fresh strawberries. Lastly, an egg white protein powder will give this recipe a good protein boost as well. unsweetened cocoa powder* 1/4 cup plain protein powder* Nutrition / Recipes May 15, 2020. Add your toppings and enjoy immediately. The oats will absorb the liquid, and the overnight oats will be thick, creamy and delicious. Rolled oats are soaked in milk, cacao powder, chia seeds and honey overnight for a creamy, chocolate oatmeal that is a healthy breakfast. This peanut butter overnight oats recipe packs 20g of protein and almost 10g of fiber for a super satisfying, filling, and nutrient-dense way to start your day. Add toppings and enjoy. 1/2 cup ( 40 g) rolled oats** 1 Tbsp ( 7 g) chia seeds 1 Tbsp ( 16 g) natural almond butter*** 2 Tbsp ( 10 g) unsweetened cocoa powder 1 cup ( 240 ml) unsweetened vanilla almond milk**** 1 Tbsp ( 15 ml) maple syrup 1/2 tsp vanilla extract Instructions Stir again. Combine the rolled oats, almond milk, sweetener, cocoa powder, and coconut in an 8 ounce jar or resealable plastic container. 1.5tsp protein powder). I just needed 5 standard pantry staples, nothing strange at all. Add the rolled oats, cacao powder, cinnamon, and chia seeds to a 16-ounce mason jar. If too dry when ready to eat, add another tablespoon or so of milk. Step 3: Cover and place in the fridge overnight. Breakfast. Steel-cut oats are not recommended for overnight oats. Give the oatmeal a stir, then serve. Stick the jar (s) in the fridge for 3-4 hours or overnight. Nuts and nut butter: Chopped nuts and/or nut butter are a great way to add a little bit of extra protein to your overnight oats. 1 tsp. Prep: 10 min. Mix very well to combine then stir in the chocolate chips. 1/4 teaspoon unsweetened vanilla extract. To make protein overnight oats, youll need: Simply stirall ofthe ingredients together, Pour into a container, and leave to soak overnight. 1 cup old fashioned rolled oats I prefer gluten free like Bob's Red Mill. Just know we are home and we are so happy. It won't be thick, and that's normal. vanilla extract* only if using plain milk. Spoon into a jar with a tight-fitting lid. Makes: 2 servings. Prep Time: 10 minutes. Inject a little bit of sunshine into your morning with tropical-flavoured overnight oats. In the morning, divide the oat mixture into two bowls. Notes Remove from the oats from the fridge and mix once more. You can easily double or triple the recipe to serve more peopleor just keep them all to yourself and have breakfast already made for a few days! Healthier Chocolate Treatscontains 50+ brand new healthier recipes. Layer the overnight oats mixture along with 2 tablespoons of jam in your mason jar. Mix lightly using a spoon or fork. Place in the fridge overnight. I usually kept things simplemilk, yogurt, cinnamonbut occasionally I threw in raisins to make them taste like my favorite oatmeal cookiesor fresh fruit for a juicy twist. Last Updated March 6, 2022. I generally lean towards old-fashioned oats for these because I love their thick, hearty texture. Add oats: After that, toss in the rolled oats. How To Make Protein Powder Overnight Oats To make these chocolate overnight oats, pour oats into a mason jar and set them aside. Screw on the lid, and refrigerate the oats overnight or at least 8 hours. Overnight oatmeal flavors Peanut Butter Overnight Oats: Add 2 tbsp peanut butter to the recipe. Use the enter key to expand submenu items. There are currently no items in your basket. Eat directly from the jar/container or add to the bowl. Lemon Raspberry Overnight Pulp from Delight Fuel This healthy, no cook overnight "pulp" is a twist on overnight oats and a delicious way to enjoy breakfast. Its a way to eat your oatmeal cold, but it still has the same soft texture as when you cook it on the stove. I was meant to be his mommy. You have been signed up for email subscriptions! Refrigerate overnight. Can't go wrong with a good chocolate milk. 41 g Protein. Not to mention, all 3 of these healthy overnight oats recipes take just 5 minutes to prepare! Add desired toppings. You wont find them anywhere else! These vanilla oats are creamy, delicious and completely customizable! Step 1: Blend Greek yogurt, protein powder, cocoa powder, Stevia, and almond milk thoroughly (I use a Nutribullet). Im Lorie, welcome to lemons + zest! And with so many different protein flavours out there, you can easily switch up your breakfasts to make sure theyre always worth getting out of bed for. To balance it out, add a little sweetener, however much you need to make your taste buds happy. c rolled oats c chocolate milk (or unsweetened chocolate almond milk) 1 T cocoa powder 1 T chocolate chips 2 teaspoon chia seeds 1-2 teaspoon pure maple syrup or honey (if you use sweet chocolate milk, you probably won't need this) teaspoon vanilla extract Dash of sea salt Instructions Stir in 1 tablespoon of natural peanut butter. 732 Calories. - 1 teaspoon Vanilla Extract. Plus, each serving has 13g of protein. To make the chocolate banana flavor use a chocolate protein powder in place of the vanilla protein powder in the base recipe. When you're ready to eat it, stir and serve. Sprinkle with chocolate chips before serving. Chocolate Coconut Overnight Oats Makes one serving. Golden Grahams Protein Oatmeal. Cuisine: American. Give the oats a good stir to mix the ingredients together. Then in the morning, grab a spoon and enjoy! Did you try this recipe? Proats often refer to standard porridge with a scoop of protein powder added, but you can also turn overnight oats into a protein-packed breakfast, giving you a little bit of extra time in the mornings, and proats can refer to this too. Whether you prefer milk, dark or white, there are lots of treats inside for you! Total time: 2 hours, 5 minutes. To prepare your overnight oats, simply combine all the ingredients and refrigerate them overnight in an airtight container. Place in the fridge overnight and enjoy this breakfast recipe the next day. Oh, perfect! Overnight Oats with Chia Seeds. These Chocolate Protein Overnight Oats were one of my favorites. 2. Notes * Protein of choice is- 1 scoop of protein powder (32-34 grams/1/3 cup), 1/2 cup vegan protein yogurt, or 1/2 cup cottage cheese. If you dont have chocolate protein powder, simply add 1 tablespoon of cocoa powder with the oats. More overnight oat recipes from other food bloggers, Flax and Blueberry Vanilla Overnight Oats by Pinch of Yum, Peanut Butter Cup Overnight Oats by French Press, Cinnamon Roll Overnight Oats by Crme de la Crumb, Ambrosia Apple Pie Overnight Oats by The Sweet {Tooth} Life. Sign up to our newsletter and receive the latest exclusive discounts and deals, Navigate to the page search keywords input, 5 Delicious Protein Overnight Oats Recipes, Display the next step by step overlay image, Display the previous step by step overlay image, Whey Protein: Everything You Need to Know, Vegan, High-Protein Meal Plan Inspiration, 5 Delicious Ways to Cook with Protein Powder. Top with sliced bananas and chocolate chips, and enjoy! Celery Cucumber Juice Made In The Blender! To make overnight oats, start with a 1:1:1 ratio of plain Greek yogurt, milk (dairy or plant-based) and oats. I obviously decided that double chocolate was not enough on this one. Tightly screw on the lid and shake it to combine well. Nutrition Facts: calories 361 kcal, Carbohydrate 59 g, Protein 11 g, Fat 13 g, Saturated Fat 2 g, Sodium 530 mg, Fiber 8 g, Sugar 15 g, servingSize 1 . Jump to Recipe. Chia seed Chia seed helps the overnight oats to thicken since they absorb a large amount of liquid. Let's simplify healthy eating. Place the protein oats in the refrigerator for at least 2 hours, or overnight. Since the yogurt alone wont quite soften the oats all by itself, youll also add a tiny bit of milk. Instructions. Simplify your busy mornings with this kid-friendly, simple recipe. You can use regular or gluten free oats for these chocolate overnight oats. Top with slices of banana. Using frozen berries means theyll defrost in the mixture overnight, and their juice will soak into the oats too, leaving them a gorgeous pink or purple colour. Maybe someday! Chocolate Chip Protein Overnight Oats Whisk for 1-2 minutes or until fully combined. I used sweetened chocolate almond milk, no maple syrup/honey, and it was delicious! Youll need 2 tablespoons, and if youre a chocoholic like me, make sure theyre heaping! cup quick rolled oats 2 tablespoons powdered peanut butter (such as PBFit) tablespoon chia seeds Directions Combine chocolate protein milk, oats, peanut butter powder, and chia seeds in a 1/2 pint jar with lid. Chocolate Overnight Oats. Seal the bowl with a lid, refrigerate overnight. Your email address will not be published. Looking for a delicious spin on breakfast? I often times love to make it the night before and let it chill and thicken overnight. I usually warm up my oats in the microwave with cows milk and then I add chocolate protein powder, but I am definitely going to give this recipe a go. Mix in the rolled oats and pour into a dish. This is my life. ), it isnt necessary. Stir well once removed from the fridge. An alternative to chia seeds would be ground flaxseed. These are just 8 flavors to try, but the options are endless! ), Healthy Cream Cheese Frosting Recipe Without Butter, Peanut Butter Banana Spinach Smoothie Recipe. Save time and money with 10% off every orderplus free shipping! Prep Time 3 hours 20 minutes. Refrigerate the oatmeal mixture for at least 6 hours (or up to 2 days). Put the lid on and shake thoroughly to ensure that all of the ingredients are well mixed. To make protein overnight oats, you'll need: Ingredients 45 g Oats (gluten-free oats will work just as well) 180 ml Milk (oat milk, almond milk, coconut milk or soy milk are all good choices) 1 Scoop Protein Powder (approx. Stir together the dry oats and toppings, then add milk and stir some more. This will about around 7 grams of protein. 2 tbs. Flax and Blueberry Vanilla Overnight Oats, c (25g) old-fashioned oats (gluten-free if necessary), 2-3 tsp (9-14g) Truvia (or other sweetener), to taste. Overnight oats are a breakfast craze thats here to stay. Single, double, triple action! Instructions. Place all of the ingredients into an 8-ounce jar or container with a tight fitting lid. Stir: Stir thoroughly to combine. Stir ingredients until combined, cover, and refrigerate overnight. Start off with our basic recipe, using a scoop of our Raw Organic Vanilla Protein Powder and coconut milk. Course: Breakfast. Home | Recipes | 5 Delicious Protein Overnight Oats Recipes, Writer and expert / Feeling crazy?! Made with just 4 simple ingredients, each make ahead breakfast gives you a whopping 30 grams of protein per serving! Looking for extra help in your wellness journey? In a large mixing bowl, add old-fashioned rolled oats, chia seeds, protein powder, and cinnamon. Perfect breakfast for busy mornings. Stir to distribute evenly. Protein. Simply add all of the ingredients to a jar or container with a lid, stir, cover, and let them chill overnight in the fridge. However, this proats mixture is so versatile that swapping the fruit for chopped apple means youll have apple pie-inspired oats instead the perfect autumnal breakfast. 2. Servings. And he was meant to be our everything. Peanut butter, coconut flakes, and/or sliced almonds are also great additions to chocolate protein powder overnight oats. COOKS NOTES: Here on Fit Mama Real Food you'll find hundreds of kid-friendly, healthy recipes. Give the ingredients a couple of stirs, so everything is evenly distributed. I hope you enjoyed your overnight oats even more with the added sweetener too. Cacao Powder 1 scoop (30g) Impact Whey Protein or Soy Protein Method 1. What Inspired You to Write Healthier Chocolate Treats? add the chocolate glaze layer Marinated Mozzarella Balls. Let's chat! In a shaker jar (or blender on low speed), combine milk, whey protein, cocoa powder, vanilla, maple syrup, and salt. 4 chopped strawberries in the bottom 50g oats 1 scoop of TPW Strawberries'n'cream whey protein 80 1 tbsp chia seeds 250ml almond milk Leave in fridge overnight, top with strawberries and granola in the morning P:40 C:49 F:15 Fibre:12 blueberry pancake oats 10 -15 blueberries 50g oats 1 scoop of vanilla creme soy vegan protein 250ml soya milk Your email address will not be published. 1 tbs. Adding chia seeds to the overnight oats will help give it a thicker consistency (almost like pudding). In a bowl combine the oats, chia seeds, maple syrup, almond butter, protein powder, cocoa powder, and almond milk. Spread the chocolate glaze on top of the oats. Prep time: 5 minutes. Anyway, the chocolate comes at you in the form of cocoa, chocolate chips and CHOCOLATE MILK. Check out the list of flavors I have over on the Overnight Oats Recipes page if you are newer here or if you just need some new ideas for other flavors! It's simple to make them vegan, gluten-free, or lower in sugar. Protein powder also makes a breakfast more filling, and it can support your fitness regime by helping you to increase your muscle mass over time. I like this brand and this brand too. Whisk together all ingredients in a medium-sized mixing bowl. , Your email address will not be published. To make the blueberry almond butter flavor make the base recipe as is, but stir in 1 tablespoon of almond butter. Mix well. You can seal with a lid and shake to combine. Refrigerate oatmeal for 8 hours or overnight. Pour the milk: Add the milk on top of the dry ingredients. I want to tell you everything--I want to share him with everyone I meet. Step 5: Sprinkle almonds and berries on . I decided to add some peanut butter on top of the oats and swirl it around to make it pretty. If triple chocolate isn't enough, feel free to add a scoop of your favorite chocolate protein powder--that will make it a quad, think you can handle it? Shutterstock A nutty overnight oats recipe comes from Self and its their Overnight Oats with Grapes and Pecans recipe. So overnight oats--chocolate overnight oats, are a no brainer of course! Mix the batter together with the oats until well dispersed. Combine all ingredients in a glass mason jar (except toppings). However, if you choose that option you will need to reduce the amount of milk added to the recipe by -3/4 of the amount. All you need is oats, milk or yoghurt (dairy-free works just as well if you follow a vegan or plant-based diet), fruit and anything else you want to add for different textures and flavours. And theyre so full of chocolate that they practically taste like a cross between hot chocolate and brownies! You'll find not just one, but 8 different delicious flavors of creamy overnight oats to try! Smooth out the oats on top so that you have an even layer. You don't want to pour in the wet ingredients without stirring the dry first because you'll end up with clumps of cacao powder and cinnamon. I'm sitting on the couch and I'm staring at my whole world. Mason jars are great if you need to meal prep this and take it on the go. In a glass jar or small bowl, add the oats, protein powder, and chia seed. In the morning, top with extra fresh blueberries and a drizzle of almond butter. Remove from refrigerator before eating and stir well. Nutrition Facts 1/2 cup: 346 calories, 13g fat (2g saturated fat), 0 cholesterol, 121mg sodium, 53g carbohydrate (21g sugars, 6g fiber), 10g protein. This also provides time for any added flavours to soak into the oats and fruit. Swolverine Clean Carbs and Vanilla Whey Isolate form a solid macro base while unsweetenened almond milk and plain Greek yogurt keep the carbs low and the protein high so you can enjoy this breakfast treat any day of the week! Cover jar with a lid, and refrigerate for a few hours or overnight. In the morning, top with 2 tablespoons of your favorite granola and a sprinkle of cinnamon. Cover and refrigerate for up to 4 days, noting that the oats will become softer and softer the longer it sits. Stir until thoroughly combined. A vegan protein powder, like this brown rice blend, is a great plant-based choice. , hearty texture or cereal bowl eat, add the rolled oats i gluten. Noting that the oats and fresh strawberries 3 Flavors! ) gf/oat free house and recipe works deliciously with. Back Rewards on every purchase and more balance it out, please call 1-877-GNC-4700 for. Breakfast craze thats here to stay like raspberries, whipped cream, vanilla.. Off your next purchase of $ 75 or more spicy overnight chocolate protein oats recipe sweet at. Lid, and it was delicious ( over 70 % cocoa ) 75g rolled oats, Parmesan Crusted Air Chicken! 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